Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our #professional and personal lives.
@servedonsundays VIctoria Alozie and I will discuss things like boundaries
– as self care.
– as boosters of self esteem and #autonomy
– as strengtheners for relationships
– planning for #boundary violations (developing assertiveness)
– #healing from boundary violations
-set your sights on E.D.A.N.
_ and women, like Kamala Harris, who have defied the boundaries society set for them’
This episode includes the following subtopics and more:
#Examine yourself 0-4:30
#Assertiveness 4:31-5:38
#Decide 5:39- 9:08
#Affirm yourself 9:09- 12:57
#Relationships 16:33-18:00
#Expectations 18:01-22:52
#Codependency 22:53-28:08
#Flexibility 28:09-31:03
#Point of views 31:04- 34:00
#Communication 34:01-36:42
#Roles 36:43- 42:34
#Sisterhood 42:35- 45:08
#Protection 48:31-49:37
EDAN 49:38 – end
#Poet, #essayist, #teacher and host Zen Ase is on a #mission to #help people Get Zenned! Stay Zenned! And Spread Zen! Through #inspirational#merchandise, the arts and her #podcast Zennurgy, she provides #resources for building a better #life.
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